Jennifer’s Flavin Stallone’s Anti-Aging Tips and Diet:
Tip number 1: Get plenty of sleep!
”I know with our busy lifestyles that getting 8 hours of sleep is a challenge. I try and get as much sleep as possible. I also like to take 30 minutes out of my day to relax. Maybe I will read a book or listen to music. Sometimes just sitting down from a busy lifestyle and re-grouping can be just what I need.”
Tip number 2: Drink lot’s of water!
“Water is a staple in my household. We all walk around with water bottles all day long. Especially during a hot, LA or Florida Summer…summer can take its toll on your body. I like to fill a large pretty glass with water, refill it and sip it throughout the day.”
Tip number 3: Set up an exercise and weight training routine!
“One of my favorite hobbies is to put in my airpods and run/walk around my neighborhood. I like to go in the morning before a busy day. I take this time to prepare for my day. Occasionally, I will work out in the gym with a trainer or at home just to work out my muscles. I know it is so important for my bone health.”
Tip number 4: Eat a healthy diet with plenty of fruits and vegetables!
“The foundation of healthy, beautiful skin is nourishment through a healthy diet. When your skin gets all the vital nutrients, it is able to maintain proper function and rejuvenate itself, so it stays smooth and youthful. Plus, eating fresh vegetables and fruits is really delicious.”
Tip number 5: Always use Sunscreen!
“I love being outdoors in the sunshine. I know I need to protect my skin on a daily basis. I carry sunscreen with me everywhere I go; for Sly, even for my girls (just in case) and for me. I have sprays and lotions in every number just to make sure we are protected.
Tip number 6: I believe the most important tip for a healthy happy lifestyle is to enjoy family and friends!
”I love to laugh and play and just have fun!! Have a great spring and summer!!”
